This week, I sat down with Josh Sutchar, Co-founder + Director of Sales at TrainHeroic. Josh is a father of 2 (3rd coming in August), an average athlete who was lucky enough to play college football f... ...more
Podcast
June 26, 2025•4 min read
Let me share with you something I've learned after years of working with everyone from elite athletes to weekend warriors and busy executives trying to get their health back on track. Not all clients... ...more
Blog
June 21, 2025•2 min read
Today, I sat down with Khaled Algashaamy, Founder of Prime Life Wellness Institute. He is a board-certified physician with advanced training in bioidentical hormone replacement therapy and metabolic d... ...more
Podcast
June 17, 2025•4 min read
Coaching through Perimenopause: Raising the Standard A guest post from Fortify Health Coaching. Fortify Health Coaching was founded by Meredith Paci and Sarah Bishop to raise the standard of function... ...more
Blog
June 14, 2025•3 min read
Today, I sat down with Andy Huang, a powerlifter and coach with Proven Strength and Performance. He has been competing in powerlifting since 2015 and has achieved a 1000kg/2204lb raw total at the 275 ... ...more
Podcast
June 12, 2025•3 min read
One thing constantly strikes me as ass-backwards when I see the narrative business coaches perpetuate online… All I see are ways to make sales, run ads, high-ticket coaching, scholarship offers… It... ...more
Blog
June 07, 2025•2 min read
Today, I sat down with Justin Green, Financial Planner & Founder of Assist Financial Planning. He is a Certified Financial Planner™️, committed to helping Millennial solopreneurs, business owners, and... ...more
Podcast
June 03, 2025•4 min read
Yea, you do… chances are, you have for a really long time, but you’ve been making excuses not to take one. Here is the reality - you didn’t quit your 9-5 job to work 24/7 and online coaching is the m... ...more
Blog
May 31, 2025•2 min read
This week, I sat down with Jon Heck, Owner of Hammer and Chisel Performance. Jon played football at the University of North Carolina, where he was a 4-year starter and a 2x All-ACC selection at offens... ...more
Podcast
May 27, 2025•4 min read
I’m going to make a blanket statement here, and I stand by it 100%. If you do not regularly put yourself in the room PHYSICALLY with like-minded, driven, and high-achieving people, you’re missing o... ...more
Blog
May 24, 2025•2 min read
Today, I sat down with Anthony Christodoulou, Owner of Lifetime Transformations. Tony is a UFC veteran who spent over 15 years in the fitness industry, evolving from athlete to elite coach. After year... ...more
Podcast
May 20, 2025•4 min read
It’s been a while since I shared some of my plans for Coaches Corner U with you all, and honestly, I do have a few good reasons… First, I moved to a new country! My wife and I left Canada and reloca... ...more
Blog
May 17, 2025•3 min read
Coaches Corner PhD