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Transactional Relationships

Not every communication stream needs to be a sale... "Hey, you liked my post, are you looking for a coach?" "Hey, I see you answered 'Fat Loss' in my poll. I'd love to coach you towards that goal" ... ...more

Blog

January 03, 2025•2 min read

A case for lengthened partials?

Maybe I'm alone in this, but... I feel like the interpretation of this study is completely ass backwards. For those of you unfamiliar, there was recently a study published that essentially equated t... ...more

Blog

January 02, 2025•2 min read

We need more coaches like you...

A real coach doesn't have all the answers! BUT they're on a constant path to find them. ...more

Blog

January 01, 2025•2 min read

CCU Study Group Mastermind

Let's face it, mentorship is expensive... Which is why I have been racking my brain on how to provide mentorship to more people who need it. ...more

New Content

December 31, 2024•2 min read

I needed a vacation...

So, I know what you're thinking - "I can't take a vacation, all my clients will leave!" First of all, no they won't. Second, I would bet money that if you don't take a vacation, they'll leave. ...more

Blog

December 31, 2024•2 min read

Dating and New Client Onboarding

Hear me out... You meet a beautiful stranger out at the grocery store (in-person, gasp!) and you strike up a conversation. You get their number and convince them to meet you for dinner. This is lead ... ...more

Blog

December 27, 2024•3 min read

Healing yourself is the key to performance

In this episode, I sit down with the owner of Body By Ryan, Ryan Kassim. Ryan Kassim is a momma’s boy, pizza connoisseur, and strength and nutrition coach that focuses on mindset, metabolic health and... ...more

Podcast

December 26, 2024•1 min read

Free Menstrual Cycle Webinar

We're very proud to see our friends Sarah Bishop and Mere Paci at Fortify Health Coaching putting on a free webinar, discussing a topic that ALL COACHES need to educate themselves on. ...more

Webinar

December 25, 2024•2 min read

Training and Rehab are one in the same.

n the latest episode of the CCU podcast, I sit down with Carly McInnis. Carly McInnis is a registered physiotherapist working out of Calgary and a coach with Team MAP. Previously a competitive powerli... ...more

Podcast

December 24, 2024•1 min read

You're The Benchmark

As many of you know, on July 13th, I ruptured both my quad tendons and I've been non-weight bearing (yes, meaning wheelchair and bed ridden) for the last 5 weeks. I've been very open with my experienc... ...more

Blog

December 23, 2024•2 min read

Operating and Scaling Your Coaching Business

NEW CONTENT in the Education Collective! ...more

New Content

December 20, 2024•1 min read

CCU Podcast - Doing Hard Things Changes Your Brain: Tony Montgomery

The science of exercise and mental health In this episode of the podcast, Tony and I discuss the benefits and research of doing hard things and seeking discomfort within your life. We also discuss how... ...more

Blog

December 19, 2024•2 min read