Discover The Latest Blogs

Stay updated with Our Informative Blog Posts

CCU Podcast - Building Relationships, Gut Health and Nutrition for Large Mammals with Tim Walsh

Tim has spent close to three decades in the fitness industry, and the through line has never been the science. It has been the relationship. Owner of Vanilla Gorilla Athletics and coach to some of the... ...more

Podcast

September 08, 2026•3 min read

CCU Podcast - Navigating Women's Health, Hormones and Metabolic Adaptation with Dr. Ashley Dwyer

Ashley spent years behind a pharmacy counter handing out what she calls band-aids before her own hormone issues pushed her out of the profession entirely. She now runs an online women's health practic... ...more

Podcast

September 01, 2026•3 min read

CCU Podcast - Everything You Need to Know About Creatine - Dr. Mike T Nelson

Dr. Mike T Nelson makes his third appearance on the show, this time to talk about the supplement everyone suddenly has an opinion on. Creatine has gone from a bodybuilding staple to something your mot... ...more

Podcast

August 18, 2026•4 min read

CCU Podcast - Taking Your Career Worldwide with Steve Cuthbert

From rugby pitches in the UK to powerlifting platforms, from boot camps in Leeds to coaching at Titan Fitness in Thailand, Steven Cuthbert has built a career by following his curiosity and upholding s... ...more

Podcast

August 11, 2026•3 min read

CCU Podcast - A Deep Dive Into Regenerative Medicine with Dr. John Radio

Dr. John Radio, a non-operative orthopedic sports medicine physician practicing in Colorado Springs, breaks down the rapidly evolving world of regenerative medicine, from the limitations of corticoste... ...more

Podcast

August 04, 2026•3 min read

CCU Podcast - Evolving as a Human Through Coaching with David Joplin

David Joplin, owner of HTHN Strength, spent close to two decades chasing strength before he ever thought about what it was actually doing for him. ...more

Podcast

July 29, 2026•3 min read

CCU Podcast - Your Rehab System is Holding Your Clients Back with Q Willey

Most coaches and clinicians are taught to have the answers. To walk in as the expert, run the assessment, apply the protocol, and fix the problem. Q Willey has spent his career doing the exact opposit... ...more

Podcast

July 21, 2026•3 min read

CCU Podcast - Coach The Person, Not The Protocol with Connie Nightingale

You are not in the business of fixing people or chasing perfection. Your job is to coach the human in front of you. That means meeting them where they actually are. ...more

Podcast

July 14, 2026•3 min read

CCU Podcast - Why Coming Back to Basics Makes You a Better Coach - Sean Jacobs

Most coaches spend their careers accumulating certifications and systems, layering methodology on top of methodology, hoping something eventually clicks. Sean Jacobs took a different path. ...more

Podcast

July 07, 2026•3 min read

CCU Podcast - Training Air Force Special Operations with Nick O'Brien

Some of my favourite conversations start with someone I've never met, where we hit record and realize halfway through the preamble that we share half a network. That's exactly how this one went. ...more

Podcast

June 30, 2026•4 min read

CCU Podcast - Easy Solutions to Simple Problems with Aram Grigorian

This whole conversation kept circling back to one idea: most of the problems coaches are trying to sell as complicated are actually simple. If you have ever felt like you needed a more complicated off... ...more

Podcast

June 23, 2026•2 min read