
Today I sat down with Cayt Miller, CoFounder of Hoopie Strength and Conditioning. Cayt joined me on the podcast to share her journey from disordered eating and performance-as-worth to a life centred o... ...more
Podcast
January 15, 2026•5 min read

I've known Chandler since my days at South Florida, when I walked into the Man Cave and was greeted by a dog who wanted to rip my nutsack off, followed by one of the most authentic training environmen... ...more
Podcast
January 13, 2026•6 min read

This was Austin's third time on the podcast, and this conversation hit different. We started talking about ethics in the mentorship space after I noticed something disturbing: 30% of testimonials I re... ...more
Podcast
December 30, 2025•7 min read

This conversation covers everything from the ethics of coaching capacity to the role conditioning plays in longevity, from understanding trade-offs to recognizing when your identity needs to shift. Ca... ...more
Podcast
December 23, 2025•6 min read

Today I sat down with Jim McDonald, Co-Owner of Third Street Barbell in Sacramento, CA. Jim left the corporate world behind a couple of decades ago and became a consultant in IT and healthcare marketi... ...more
Podcast
December 16, 2025•6 min read

Alistair is one of my clients. Over the years we've worked together, he has navigated injury, procedures, phases of pushing hard, and phases of strategic recovery—all while balancing the demands of an... ...more
Podcast
December 09, 2025•6 min read

Erik brings over 15 years of experience in dietetics, performance nutrition, and healthcare, along with a refreshing dose of honesty about what actually works when you're trying to help real humans ma... ...more
Podcast
December 02, 2025•7 min read

Jeff's journey from losing his older brother in a motorcycle accident to building a brand around purposeful living offers lessons every coach needs to hear. ...more
Podcast
November 25, 2025•7 min read

What struck me most about Joey wasn't his competitive accomplishments or his subscriber count—it was his willingness to talk about feeling empty on the podium, burning out from pushing too hard, and l... ...more
Podcast
November 18, 2025•8 min read

In this episode, I welcome back Dr. Lisa Lewis to the podcast to discuss the link between motivation, discipline and identity. ...more
Podcast
November 06, 2025•6 min read

In this episode, I sit down with the Strength Coach and Founder of Hoopie Hybrid, Cody Miller. Cody and I met in 2010, when we were both working at Robert Morris University and have been friends ever... ...more
Podcast
November 04, 2025•5 min read

In this episode I sit down with Dr. Dominic Shultz to discuss his work empowering his clients and creating relationships to scale the impact and outcomes of his patients. ...more
Podcast
October 30, 2025•4 min read

Coaches Corner PhD