Today, I sat down with Andy Huang, a powerlifter and coach with Proven Strength and Performance. He has been competing in powerlifting since 2015 and has achieved a 1000kg/2204lb raw total at the 275 lb weight class. Andy also has a background in football, bodybuilding, personal training, and neuromuscular massage.
He uses his diverse background to coach hundreds of athletes online and in person. He is also a sought-after handler at competitions by many top athletes and has coached three male athletes who were ranked in the top 10 all-time, one female athlete ranked #4 all-time, and 2 female lifters in the top 20 all-time.
Andy has built a multi-six-figure coaching empire while competing at elite levels and it isn't luck—it's strategy.
He pulled back the curtain on exactly how he built multiple revenue streams, scaled internationally, and maintains excellence across every venture—all while still competing at the highest levels of powerlifting.
Below are the 10 most actionable takeaways from our discussion—each one tested and proven through Andy's real-world success across multiple ventures.
Andy built multiple revenue streams by staying within powerlifting: athlete, coach, business owner, meet director, and referee. He avoided ventures outside his expertise (such as his failed protein cookie business) and instead became the go-to expert across various roles within strength sports.
Andy operates with military precision: "I'm very much a man of routine... I'd rather do everything start to finish than move on to the next thing." His day is blocked by company priority (Iron Rebel mornings, coaching afternoons) with zero multitasking and complete project focus.
Andy deliberately caps his coaching roster at 12-15 athletes: "I can't spread myself that thin." This allows premium pricing, higher retention rates, and prevents burnout while maintaining his passion for coaching excellence.
Andy's success comes from being "very mellow, very down to earth" while staying drama-free in the powerlifting community. He actively seeks mentors, saying, "My ego is not too big to ask for help," and adapts his communication style to connect with different personalities.
Andy learned the hard way that understanding actual costs matters: "Just because you sell an item for $100... You have to factor in shipping, duties, taxes, and restocking fees." His Iron Rebel experience taught him to account for hidden expenses before making business decisions.
Andy's philosophy: "I'd rather make a little bit with more people than try to be greedy." He calculates when delegation becomes profitable versus costly and invests in systems that free up his unique value-add time for higher-level business activities.
Andy's content approach: "I've always been one to just be myself... I don't have a strategy for posting this amount." His authentic personality and humour differentiate him from the typical "serious powerlifter" stereotype, creating a genuine connection with his audience.
Andy's partnerships (Iron Rebel ownership, Proven app with John Hack, China expansion) demonstrate strategic alliance power. Each collaboration fills skill gaps and multiplies opportunities, rather than simply adding to the workload.
Andy defines self-care as "staying in my lane... recognizing what you're capable of and not being afraid to say you don't know." He prevents burnout by setting clear boundaries and immediately seeking help when facing knowledge gaps.
Andy credits his wife as instrumental to his business success: "Everything I do is for our future versus before... I wasn't as driven." She manages his China business and negotiations while their aligned lifestyle (fitness, nutrition, work ethic) creates a supportive foundation for growth.
Find Andy
Website - www.provenstrength.net
Instagram - @that_hugeasian_guy
Find the podcast:
Coaches Corner PhD