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Transactional Relationships

Not every communication stream needs to be a sale... "Hey, you liked my post, are you looking for a coach?" "Hey, I see you answered 'Fat Loss' in my poll. I'd love to coach you towards that goal" ... ...more

Blog

January 03, 2025•2 min read

A case for lengthened partials?

Maybe I'm alone in this, but... I feel like the interpretation of this study is completely ass backwards. For those of you unfamiliar, there was recently a study published that essentially equated t... ...more

Blog

January 02, 2025•2 min read

We need more coaches like you...

A real coach doesn't have all the answers! BUT they're on a constant path to find them. ...more

Blog

January 01, 2025•2 min read

I needed a vacation...

So, I know what you're thinking - "I can't take a vacation, all my clients will leave!" First of all, no they won't. Second, I would bet money that if you don't take a vacation, they'll leave. ...more

Blog

December 31, 2024•2 min read

Dating and New Client Onboarding

Hear me out... You meet a beautiful stranger out at the grocery store (in-person, gasp!) and you strike up a conversation. You get their number and convince them to meet you for dinner. This is lead ... ...more

Blog

December 27, 2024•3 min read

You're The Benchmark

As many of you know, on July 13th, I ruptured both my quad tendons and I've been non-weight bearing (yes, meaning wheelchair and bed ridden) for the last 5 weeks. I've been very open with my experienc... ...more

Blog

December 23, 2024•2 min read

CCU Podcast - Doing Hard Things Changes Your Brain: Tony Montgomery

The science of exercise and mental health In this episode of the podcast, Tony and I discuss the benefits and research of doing hard things and seeking discomfort within your life. We also discuss how... ...more

Blog

December 19, 2024•2 min read

CCU Podcast - Are You A Trainer, Or Are You A Coach?: Nick Bagley

In this episode, Paul sits down with Nick Bagley. Nick is a personal trainer, although he hates that title, and coach with Saga Coaching. Nick has built a very reputable name in the industry as some... ...more

Blog

April 10, 2024•3 min read

Forever a White Belt

Anyone who has an opinion will likely lend theirs to you and the people you trust should be carefully chosen, but the key is that you never stop your pursuit of knowledge. ...more

Blog

April 08, 2024•4 min read

CCU Podcast - Challenging the Paradigm of Rehab and Training: Dr. Dani Lamartina

In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and... ...more

Blog

April 03, 2024•2 min read

CCU Podcast - Live, Learn and Pass On: Dave Tate

In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless ... ...more

Blog

March 27, 2024•1 min read

What's the Rush?

There are a few lessons in this life that are learned over time. Patience is one of those lessons. It often takes some failures, or some missteps, but eventually the great ones always learn to slow ... ...more

Blog

March 26, 2024•5 min read

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