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How To Raise Your Prices 25% Without Losing a Single Client
Pricing your services is a really tenuous discussion… It’s this delicate negotiation You have to ease clients into it, apologize for it, maybe even grandfather everyone in at old rates forever becaus... ...more
Blog
December 20, 2025•5 min read
You Are Not Your Client's Saviour (And Why That's Actually Good News)
I used to think my job was to make sure every client succeeded. Not just provide great programming. Not just show up with energy and accountability. I mean, make sure they got results. Like it was my ... ...more
Blog
December 13, 2025•5 min read
The Four Leadership Positions Every Coach Needs to Master (And When to Use Each One)
I used to think leadership meant being the loudest voice in the room. Three years ago, I sat across from a mentee who was burning out his entire roster. Every client felt micromanaged. His retention w... ...more
Blog
December 06, 2025•4 min read
If You're Asking 'Am I Still Passionate About Coaching?' - Read This Before You Quit
I used to think that if you questioned your passion for coaching, you should just quit. Clean break. Move on. Find something else that lights you up. If you’re asking it, it’s not for you. That was im... ...more
Blog
November 29, 2025•4 min read
The One Question That Changed How I Build My Coaching Business
I couldn't figure out what the fuck I was doing wrong. My programs worked. My communication was solid. My prices were fair. But something was missing, and it took me burning out twice to finally see i... ...more
Blog
November 22, 2025•4 min read
Your Loom Video Is Costing You Clients: Why Connection Beats Efficiency Every Time
I used to think I was saving time. Every onboarding, I'd record a detailed Loom video—20 minutes walking through the program, explaining everything. Send it off. Done. Efficient, right? Wrong. ...more
Blog
November 15, 2025•5 min read
The loneliest part of building a business nobody talks about
I used to think something was wrong with me. I'd be in a conversation with another coach—someone I respect, someone doing good work—and they'd ask me a question about their business. I'd give them adv... ...more
Blog
November 08, 2025•5 min read
The Brands We Actually Use (and Why)
At CCU, quality matters more than hype. We cut through the noise. We provide scientifically supported training, coaching and nutrition methods. We help coaches and clients get real results — using too... ...more
Blog
November 01, 2025•3 min read
Every "YES" to something is a "NO" to something else
I didn't understand this in my twenties. I thought saying yes to everything was what ambitious people did. I moved to a new country and worked for free because I wanted the notoriety of being a Divisi... ...more
Blog
October 26, 2025•5 min read
The habits that were killing my coaching business (and I didn't even know it) - Paul Oneid
I used to think success meant doing more. More clients. More hours. More content. More effort. Three years ago, I was training 16 times a week, running two businesses, and burning myself into the fuck... ...more
Blog
October 18, 2025•4 min read
The Luckiest Coaches I Know Are Also The Hardest Workers
I used to think "luck" was something that just happened to other people. Ten years into my coaching career, I was still waiting for my big break. Watching other coaches land partnerships and speaking ... ...more
Blog
October 11, 2025•4 min read
You Can't Ask Them to Do What You Won't Do Yourself
Picture this: You're standing in a parking lot at 5:30 AM, weighing yourself on a scale because the hotel bathroom floor is carpeted and you need an accurate number. Or maybe you're eating meal three ... ...more
Blog
October 04, 2025•8 min read
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