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If You're Asking 'Am I Still Passionate About Coaching?' - Read This Before You Quit

I used to think that if you questioned your passion for coaching, you should just quit. Clean break. Move on. Find something else that lights you up. If you’re asking it, it’s not for you. That was im... ...more

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November 29, 2025•4 min read

The One Question That Changed How I Build My Coaching Business

I couldn't figure out what the fuck I was doing wrong. My programs worked. My communication was solid. My prices were fair. But something was missing, and it took me burning out twice to finally see i... ...more

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November 22, 2025•4 min read

Your Loom Video Is Costing You Clients: Why Connection Beats Efficiency Every Time

I used to think I was saving time. Every onboarding, I'd record a detailed Loom video—20 minutes walking through the program, explaining everything. Send it off. Done. Efficient, right? Wrong. ...more

Blog

November 15, 2025•5 min read

The loneliest part of building a business nobody talks about

I used to think something was wrong with me. I'd be in a conversation with another coach—someone I respect, someone doing good work—and they'd ask me a question about their business. I'd give them adv... ...more

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November 08, 2025•5 min read

The Brands We Actually Use (and Why)

At CCU, quality matters more than hype. We cut through the noise. We provide scientifically supported training, coaching and nutrition methods. We help coaches and clients get real results — using too... ...more

Blog

November 01, 2025•3 min read

Every "YES" to something is a "NO" to something else

I didn't understand this in my twenties. I thought saying yes to everything was what ambitious people did. I moved to a new country and worked for free because I wanted the notoriety of being a Divisi... ...more

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October 26, 2025•5 min read

The habits that were killing my coaching business (and I didn't even know it) - Paul Oneid

I used to think success meant doing more. More clients. More hours. More content. More effort. Three years ago, I was training 16 times a week, running two businesses, and burning myself into the fuck... ...more

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October 18, 2025•4 min read

The Luckiest Coaches I Know Are Also The Hardest Workers

I used to think "luck" was something that just happened to other people. Ten years into my coaching career, I was still waiting for my big break. Watching other coaches land partnerships and speaking ... ...more

Blog

October 11, 2025•4 min read

You Can't Ask Them to Do What You Won't Do Yourself

Picture this: You're standing in a parking lot at 5:30 AM, weighing yourself on a scale because the hotel bathroom floor is carpeted and you need an accurate number. Or maybe you're eating meal three ... ...more

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October 04, 2025•8 min read

Steal my AI content creator stack

Stop Creating Content from Scratch: How AI Can Turn One Video Into a Month's Worth of Content ...more

Blog

September 27, 2025•2 min read

The $100K Mistake Every Personal Trainer Makes Going Online - Paul Oneid

I just got off a call with a trainer I'll call "Jake." Jake had built a solid in-person business in Florida. 15-18 clients at his peak. Good money. Then life happened - he moved states and had to sta... ...more

Blog

September 20, 2025•2 min read

My system to double your business in a month - Webinar Announcement

I had the opportunity to speak with a group of coaches as part of another mentorship group, hosted by a friend of mine, Matt Shiver, yesterday. Man, what an opportunity! Matt’s mentorship focuses on... ...more

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September 15, 2025•2 min read

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